by admin | Sep 25, 2018 | Uncategorized
If your Easter weekend was filled with nonstop friends and family time, indulgent dishes, and a mimosa or two, now’s the time to get back on track. Here are five ways you can start the week off fresh. 1. Eat detoxifying foods: It may be tempting to continue to...
by admin | Sep 13, 2018 | Uncategorized
Nuts to you! No, that’s not an insult. It’s a recommendation to add nuts to your diet for the sake of your health and longevity. Consistent evidence for the health benefits of nuts has been accumulating since the early 1990s. Frequent nut consumption has been linked...
by admin | Aug 13, 2018 | Uncategorized
Coconut water is probably the healthiest liquid that you can ever take in your entire life. It can give you much more than the health benefits that a commercially-produced thirst quencher can give. With the multitude of health benefits of coconut water, there is no...
by admin | Jun 13, 2018 | Uncategorized
1. ABC (Attitude, Belief and Consistency) 2. Mindset and Goal Setting 3. Lifestyle and Stress Reduction 4. WATER, WATER and More WATER 5. Nutrition (Eat CLEAN To Get LEAN) 6. Resistance Training 7. Metabolic Training #1. ABC (Attitude, Belief and Consistency)...
Recent Comments