by admin | Dec 13, 2018 | Uncategorized
“Scientists say they have cracked what makes processed foods… harmful,” the Daily Mail reports. A small study suggests that processed foods that are high in “PAMPs” – pathogen-associated molecular patterns – may trigger inflammation...
by admin | Dec 13, 2018 | Uncategorized
Resisting the urge to reach for a burger, candy, or chips when you’re hit with a snack attack can make a big difference in your health — regardless of your age. “Nutrition really is the key to a healthy lifestyle and a healthy life. It goes a long way...
by admin | Dec 13, 2018 | Uncategorized
Snacking doesn’t have to be bad for you – healthy options are available. If you eat a well-balanced nutritious diet and regular meals, the odd snack is not a problem. Here are some tips for healthy snacking. Eat regular meals. Going hungry makes you more likely to be...
by admin | Dec 13, 2018 | Uncategorized
With so many holiday events revolving around food and cocktails, it’s easy to add on the extra pounds between Thanksgiving and New Year’s Day. But that doesn’t have to be the rule. Katrina Hodgson and Karena Dawn, hosts of “Toned Up,” a...
by admin | Dec 8, 2018 | Uncategorized
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all...
by admin | Nov 30, 2018 | Uncategorized
Whether you’re looking to lose a few pounds or maintain a healthy weight, stocking up on healthy snacks for work is essential. Fueling your body with quality nutrition will increase energy levels, helping you feel more productive, and also stave off fatty and...
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