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Healthy Snacking Improves Overall Health

Resisting the urge to reach for a burger, candy, or chips when you’re hit with a snack attack can make a big difference in your health — regardless of your age. “Nutrition really is the key to a healthy lifestyle and a healthy life. It goes a long way...

10 Tips for Healthy Snacking

Snacking doesn’t have to be bad for you – healthy options are available. If you eat a well-balanced nutritious diet and regular meals, the odd snack is not a problem. Here are some tips for healthy snacking. Eat regular meals. Going hungry makes you more likely to be...

7 Tips For Staying Fit Through The Holidays

With so many holiday events revolving around food and cocktails, it’s easy to add on the extra pounds between Thanksgiving and New Year’s Day. But that doesn’t have to be the rule. Katrina Hodgson and Karena Dawn, hosts of “Toned Up,” a...

10 Easy Tips for Planning a Healthy Diet

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all...